Top 7 Exercises to Relieve Shoulder Pain at Home

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Improve your posture and alleviate upper back pain with shoulder blade squeezes. This guide explains how to perform this effective scapular retraction exercise correctly, targeting muscle tightness and rounded shoulders. Learn how these simple movements can strengthen your mid-back, enhance spinal alignment, and provide long-term relief from slouching and postural strain through easy, daily strengthening routines.